Foot, Ankle & Lower Limb Pain
Understand why your pain has developed —
and what needs to change to resolve it
Pain in the foot, ankle or lower limb is rarely caused by a single structure alone.
In most cases, it reflects how load is applied through the body — and whether the tissues involved have the capacity to tolerate that load.
At Precision Gait Clinic, assessment focuses on identifying these underlying factors, not just the location of symptoms.
Select your condition below to understand why your pain may have developed, and what is required to resolve it.
Heel Pain
Plantar heel pain is often driven by how load is transferred through the foot and how well the tissue tolerates repeated stress — not simply tightness or inflammation.
Achilles Tendinopathy
Pain in the Achilles tendon is commonly related to how load is applied and progressed over time, rather than a single injury event.
Inner Ankle Pain
Often linked to tibialis posterior tendon load and control of the arch during walking and standing.
Outer Ankle Pain
Frequently associated with previous ankle sprains, reduced stability, and overload of the peroneal tendons.
Shin Pain
Medial tibial stress syndrome reflects how bone adapts to repeated loading, particularly with changes in activity or training volume.
Knee Pain (Patellofemoral Pain)
Commonly linked to load distribution and movement control through the lower limb during walking, running, and stairs.
Forefoot Pain (Metatarsalgia / Morton’s Neuroma)
Often influenced by pressure distribution, loading patterns, and how force is transferred through the front of the foot
Not sure what’s causing your pain?
A 60–90 minute biomechanics assessment can help identify the underlying cause of your symptoms and provide a structured plan for recovery.