Services

Our Services

Solutions Tailored to You: Addressing the Root Causes of Pain and Dysfunction

Orthoses

We provide a range of foot supports, from readily available options to individually moulded orthotics crafted precisely to the contours of your feet. These devices help to correct biomechanical imbalances, by reducing excessive strain on muscles, tendons, and ligaments throughout your lower limbs and beyond.

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MLS Laser Therapy

Experience the benefits of our non-invasive, Multiwave Locked System laser therapy. This advanced technology delivers synchronised light energy at specific wavelengths to penetrate deep into tissues. It works to accelerate the body's natural healing processes, reduce inflammation at a cellular level, and provide rapid, targeted pain relief without the need for medication or surgical intervention.

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Individual Rehab Programmes

We develop tailored exercise plans designed specifically for your needs and goals. These programmes incorporate a variety of exercises, including stretching to improve flexibility, strengthening exercises to build support and stability, balance training to enhance proprioception, and gait retraining to optimise your walking or running pattern and prevent recurrence of issues.

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Therapeutic Injections

Our skilled practitioners offer precisely administered injections of local anaesthetic, corticosteroids, or hyaluronic acid directly into the affected tissues or joints. These injections can provide significant and often immediate relief from pain, reduce inflammation, and improve joint lubrication and function for a wide spectrum of musculoskeletal conditions, aiding in your overall rehabilitation.

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Fascial Manipulation

This specialised manual therapy technique focuses on the deep layers of fascia – the connective tissue network that surrounds muscles, organs, and bones. Through precise, hands-on manipulation, we aim to release areas of fascial densification or adhesion. This can restore optimal movement between fascial layers, improve the coordination of body segments, and effectively reduce musculoskeletal pain and stiffness.

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Kinesiology Taping

This therapeutic taping method involves the application of elastic adhesive tape to the skin. The tape is applied in specific patterns to support muscles and joints, reduce pain and swelling by improving lymphatic drainage and circulation, and help to restore normal muscle function and movement without restricting range of motion.

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Biomechanical Assessment

£180

A biomechanical assessment is a thorough evaluation by your podiatrist to understand how your feet and lower limbs move and function, helping to pinpoint the cause of pain or discomfort in your feet, ankles, knees, or hips. During this non-invasive process, we’ll observe your walking pattern (gait), check joint alignment, and assess muscle strength and flexibility, often using tools like pressure plates or video analysis to get a clear picture. This personalised assessment identifies issues like hyperpronation, flat feet, or uneven pressure, allowing us to create a tailored treatment plan—such as custom orthoses, exercises, or other therapies—to relieve pain, improve mobility, and prevent future injuries, so you can move comfortably and confidently in your daily life.

Orthoses

From £60

In-shoe orthoses can be off the shelf, semi-custom or custom made designed to support your feet, correct walking patterns, and ease pain from conditions like flat feet, plantar fasciitis, or arthritis. Tailored to your unique foot shape through a detailed assessment, these comfortable inserts fit into your shoes to reduce strain on your feet, ankles, or even knees, helping you walk, run, or stand for longer with less pain. Whether you’re an athlete or managing a chronic condition, orthoses promote better foot health and prevent injuries, keeping you moving confidently every day.

Exercise Rehab

Exercise rehabilitation offers a personalised plan of stretches and strengthening moves to help you recover from foot and ankle injuries or manage chronic pain, like tendonitis or post-surgery stiffness. Your podiatrist designs simple, at-home exercises to improve strength, balance, and flexibility, reducing pain and preventing future issues. By sticking to this program, you’ll notice better mobility and less discomfort, empowering you to stay active—whether it’s walking, sports, or daily tasks—without relying on invasive treatments, making it a key step to healthier, stronger feet.

Steroid Injections

£

Steroid injections, or cortisone shots, provide fast relief from foot and ankle pain caused by inflammation, such as plantar fasciitis or arthritis. By delivering a powerful anti-inflammatory directly to the problem area, this quick in-office procedure helps reduce swelling and discomfort, allowing you to move more freely for 3-6 months. It’s a great option when other treatments haven’t worked, helping you get back to daily activities or prepare for rehab without the side effects of oral medications. Your podiatrist ensures precise application for maximum relief, keeping risks like temporary soreness minimal.

Ostenil Injections

£

Ostenil injections offer a gentle, effective way to ease foot and ankle pain caused by arthritis or tendon issues. By injecting a natural lubricant called sodium hyaluronate into your joint or tendon, this treatment helps reduce stiffness and discomfort, making daily activities like walking or climbing stairs easier. You may feel relief within weeks, with benefits lasting up to a year or more. Unlike some treatments, Ostenil is low-risk, free of animal proteins to avoid allergic reactions, and requires no downtime, so you can keep moving with less pain and greater comfort under the care of your podiatrist.

MLS Laser

£

MLS laser therapy is a painless, non-invasive way to reduce foot and ankle pain from conditions like neuropathy, tendon injuries, or arthritis. Using advanced laser technology, it stimulates your body’s natural healing process, easing inflammation and discomfort in quick sessions with no downtime. Most patients feel significant relief after 6-8 treatments, helping you walk, exercise, or recover from surgery faster without medications. This safe, effective therapy enhances your mobility and comfort, making it easier to stay active and enjoy life with healthier feet.